Ivan Kalashnikov 24:00 row
6,099m
Meters
24:00.0
Time
1:58.0
Pace
410
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 120 |
January 23, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,099m | 1:58.0 | 213 | 1032 | 22 | 166 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 158 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 159 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 169 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 171 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 167 |
| 24:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 172 |
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Workout Graph
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