Ivan Kalashnikov 15:00 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
215
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 121 |
January 24, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 21 | 150 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 136 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 146 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 156 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | 156 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | 159 |
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Workout Graph
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