Ivan Kalashnikov 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 99 |
January 24, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 947 | 322 | 20 | 160 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 20 | 157 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 21 | 157 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 21 | 157 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 21 | 163 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.