Ivan Kalashnikov 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 99 |
January 24, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 20 | 160 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | 157 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 | 157 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 | 157 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 21 | 163 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 21 | 167 |
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Workout Graph
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