Ivan Kalashnikov 15:00 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 134 |
January 26, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 924 | 231 | 22 | 149 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 27 | 133 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 22 | 145 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 21 | 155 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 20 | 150 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 21 | 166 |
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Workout Graph
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