Ivan Kalashnikov 4x0:30/1:00r row
664m
Meters
2:00.0
Time
1:30.3
Pace
0
Calories
165
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 6:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 170 |
January 26, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 664m | 1:30.3 | 474 | 1932 | 27 | 165 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 24 | 154 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 26 | 166 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | 169 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 30 | 174 |
| r757m |
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Workout Graph
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