Ivan Kalashnikov 4x0:30/1:00r row
677m
Meters
2:00.0
Time
1:28.6
Pace
0
Calories
172
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 151 |
January 26, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 677m | 1:28.6 | 503 | 2030 | 29 | 172 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 26 | 163 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | 174 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 175 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | 177 |
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.