Ivan Kalashnikov 4x0:30/1:00r row
685m
Meters
2:00.0
Time
1:27.5
Pace
0
Calories
175
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,373m |
| Overall Time | 6:00.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2092 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 167 |
January 26, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 685m | 1:27.5 | 521 | 2092 | 31 | 175 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | 166 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 176 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 178 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 34 | 181 |
| r688m |
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Workout Graph
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