Ivan Kalashnikov 4x0:30/1:00r row
668m
Meters
2:00.0
Time
1:29.8
Pace
0
Calories
171
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 6:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 227 |
January 26, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 668m | 1:29.8 | 483 | 1962 | 27 | 171 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | 162 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 26 | 172 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 175 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 30 | 175 |
| r621m |
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Workout Graph
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