Ivan Kalashnikov 4x0:30/1:00r row
665m
Meters
2:00.0
Time
1:30.2
Pace
0
Calories
169
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 6:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 250 |
January 26, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 665m | 1:30.2 | 477 | 1939 | 28 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 24 | 162 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | 169 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 174 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 174 |
| r622m |
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Workout Graph
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