Ivan Kalashnikov 4x0:30/1:00r row
668m
Meters
2:00.0
Time
1:29.8
Pace
0
Calories
169
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,203m |
| Overall Time | 6:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 152 |
January 26, 2024 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 668m | 1:29.8 | 483 | 1962 | 30 | 169 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 26 | 162 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | 168 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 173 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 175 |
| r535m |
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Workout Graph
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