Ivan Kalashnikov 15:00 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
214
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 127 |
January 30, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 22 | 138 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | 110 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 131 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 145 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 153 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 19 | 151 |
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Workout Graph
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