Ivan Kalashnikov v250m/1:00r...5 row
2,250m
Meters
7:13.1
Time
1:36.2
Pace
0
Calories
174
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 16:13.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 196 |
January 30, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.1 | 2,250m | 1:36.2 | 393 | 1651 | 29 | 174 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 27 | 161 | |
| r: 1:00 | 173m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 175 | |
| r: 2:00 | 358m | ||||||
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 29 | 181 | |
| r: 3:00 | 309m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | 181 | |
| r: 2:00 | 320m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 173 | |
| r: 1:00 | 98m | ||||||
| r1,258m |
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Workout Graph
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