Ivan Kalashnikov v250m/1:00r...5 row
2,250m
Meters
7:13.1
Time
1:36.2
Pace
0
Calories
178
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 16:13.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 165 |
January 30, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.1 | 2,250m | 1:36.2 | 393 | 1651 | 29 | 178 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | 166 | |
| r: 1:00 | 153m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | 181 | |
| r: 2:00 | 307m | ||||||
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 28 | 185 | |
| r: 3:00 | 291m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 184 | |
| r: 2:00 | 290m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | 177 | |
| r: 1:00 | 75m | ||||||
| r1,116m |
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Workout Graph
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