Ivan Kalashnikov 20:00 row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
February 01, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 20 | 145 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 131 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 141 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | 149 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | 148 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 157 |
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Workout Graph
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