Ivan Kalashnikov v2:30/r...10 row
3,984m
Meters
15:00.0
Time
1:52.9
Pace
0
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,984m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 127 |
February 01, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 26 | 170 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 20 | 157 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 168 |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 172 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | 167 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 176 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 21 | 169 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 177 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 22 | 171 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 181 |
| r0m |
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Workout Graph
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