Ivan Kalashnikov 15:00 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
220
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 124 |
February 08, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 21 | 143 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 31 | 125 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 139 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 149 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | 150 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 19 | 153 |
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Workout Graph
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