Ivan Kalashnikov 6x1250m/3:00r row
7,500m
Meters
25:51.4
Time
1:43.4
Pace
0
Calories
179
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 43:51.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 123 |
February 10, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 7,500m | 1:43.4 | 316 | 1388 | 25 | 179 |
| 4:23.3 | 1,250m | 1:45.3 | 300 | 1331 | 26 | 169 |
| 4:21.3 | 1,250m | 1:44.5 | 307 | 1354 | 25 | 176 |
| 4:19.5 | 1,250m | 1:43.8 | 313 | 1377 | 26 | 180 |
| 4:17.7 | 1,250m | 1:43.0 | 320 | 1399 | 26 | 181 |
| 4:16.4 | 1,250m | 1:42.5 | 324 | 1416 | 26 | 183 |
| 4:13.3 | 1,250m | 1:41.3 | 336 | 1458 | 26 | 188 |
| r603m |
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Workout Graph
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