Ivan Kalashnikov 15:00 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
226
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 125 |
February 12, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 21 | 142 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | 125 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 142 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | 145 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | 143 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 158 |
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Workout Graph
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