Ivan Kalashnikov 15:00 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 125 |
February 12, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 280 | 23 | 173 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 22 | 166 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 23 | 172 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1136 | 56 | 23 | 174 |
| 12:00.0 | 798 | 1:52.7 | 244 | 1139 | 56 | 23 | 175 |
| 15:00.0 | 809 | 1:51.2 | 254 | 1174 | 58 | 24 | 180 |
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Workout Graph
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