Ivan Kalashnikov 15:00 row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 248 |
February 14, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 21 | 142 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 132 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 119 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 150 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 150 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 163 |
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Workout Graph
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