Ivan Kalashnikov 4x1:30/1:30r row
1,855m
Meters
6:00.0
Time
1:37.0
Pace
0
Calories
178
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 12:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 137 |
February 14, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,855m | 1:37.0 | 383 | 1618 | 29 | 178 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 29 | 174 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 29 | 178 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | 180 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 182 |
| r713m |
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Workout Graph
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