Ivan Kalashnikov 4x1:30/1:30r row
1,859m
Meters
6:00.0
Time
1:36.8
Pace
0
Calories
180
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 12:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 125 |
February 14, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,859m | 1:36.8 | 386 | 1626 | 30 | 180 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | 176 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 181 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 182 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 183 |
| r470m |
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