Ivan Kalashnikov 15:00 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 128 |
March 06, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 22 | 140 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 115 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 134 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 146 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 150 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 157 |
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Workout Graph
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