Ivan Kalashnikov 20:00 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 103 |
March 10, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 21 | 133 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | 119 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 133 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 142 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 135 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 139 |
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Workout Graph
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