Ivan Kalashnikov 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
185
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 109 |
April 03, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 22 | 123 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 29 | 110 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 119 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 120 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 126 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 142 |
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Workout Graph
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