Ivan Kalashnikov 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 113 |
April 05, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 22 | 126 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 30 | 105 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 119 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 131 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 137 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 139 |
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Workout Graph
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