Ivan Kalashnikov 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 105 |
April 05, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 20 | 140 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 133 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 136 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 143 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 142 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 146 |
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Workout Graph
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