Ivan Kalashnikov 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 105 |
April 05, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 20 | 140 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 136 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 139 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 137 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 144 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 147 |
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Workout Graph
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