Ivan Kalashnikov 15:00 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
223
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 105 |
April 06, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 24 | 140 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 34 | 117 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 133 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 143 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 147 |
| 15:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 163 |
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Workout Graph
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