Ivan Kalashnikov 4x1250m/3:00r row
5,000m
Meters
17:24.1
Time
1:44.4
Pace
0
Calories
182
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 29:24.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 105 |
April 06, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000m | 1:44.4 | 307 | 1358 | 26 | 182 |
| 4:25.0 | 1,250m | 1:46.0 | 294 | 1311 | 26 | 172 |
| 4:22.4 | 1,250m | 1:44.9 | 303 | 1341 | 26 | 182 |
| 4:20.2 | 1,250m | 1:44.0 | 310 | 1368 | 26 | 188 |
| 4:16.5 | 1,250m | 1:42.6 | 324 | 1415 | 27 | 188 |
| r414m |
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Workout Graph
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