Ivan Kalashnikov 4x500m/3:00r row
2,000m
Meters
6:23.5
Time
1:35.8
Pace
0
Calories
177
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 18:23.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 165 |
April 08, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 2,000m | 1:35.8 | 397 | 1666 | 29 | 177 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 171 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 176 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 28 | 179 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 29 | 182 |
| r297m |
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Workout Graph
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