Ivan Kalashnikov 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 110 |
April 10, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 22 | 141 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 29 | 122 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 138 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 142 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 151 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 153 |
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Workout Graph
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