Ivan Kalashnikov 4000m row
4,000m
Meters
16:37.8
Time
2:04.7
Pace
259
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 116 |
April 17, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 22 | 143 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | 115 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 20 | 137 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 20 | 150 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 22 | 171 |
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Workout Graph
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