Ivan Kalashnikov 4000m row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 117 |
April 18, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 19 |
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 19 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 20 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 20 |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 20 |
| 3:16.4 | 4,000m | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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