Ivan Kalashnikov 3000m row
3,000m
Meters
13:08.9
Time
2:11.4
Pace
184
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 112 |
April 22, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 22 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 29 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 20 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 20 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 20 |
| 2:15.1 | 3,000m | 1:52.5 | 245 | 1144 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.