Ivan Kalashnikov 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
186
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 120 |
April 23, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 22 | 139 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 32 | 118 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 20 | 133 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 20 | 143 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 20 | 149 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 21 | 154 |
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Workout Graph
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