Ivan Kalashnikov 4x8:00/3:00r row
8,239m
Meters
32:00.0
Time
1:56.5
Pace
0
Calories
164
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
April 23, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,239m | 1:56.5 | 221 | 1061 | 24 | 164 |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 24 | 163 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 24 | 162 |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 24 | 163 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 24 | 169 |
| r165m |
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Workout Graph
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