Ivan Kalashnikov 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
314
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 112 |
April 24, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 22 | 136 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 120 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 21 | 133 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 21 | 139 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 | 142 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 150 |
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Workout Graph
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