Ivan Kalashnikov 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
188
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 113 |
May 02, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 889 | 188 | 22 | 141 |
| 3:00.1 | 600 | 2:30.0 | 104 | 639 | 32 | 30 | 125 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 879 | 37 | 20 | 136 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 21 | 143 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 963 | 39 | 21 | 147 |
| 2:16.7 | 3,000 | 1:53.9 | 237 | 1106 | 42 | 22 | 158 |
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Workout Graph
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