Ivan Kalashnikov 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 113 |
May 02, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 149 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 143 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 20 | 145 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 20 | 150 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 21 | 151 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.