Ivan Kalashnikov 3000m row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
184
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 106 |
May 06, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 22 | 133 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 31 | 112 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 20 | 130 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 21 | 136 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 21 | 141 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 21 | 149 |
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Workout Graph
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