Ivan Kalashnikov 6x5:00/5:00r row
8,061m
Meters
30:00.0
Time
1:51.6
Pace
0
Calories
177
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
May 06, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 24 | 177 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 170 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 176 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | 176 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | 181 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 | 180 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | 181 |
| r1,018m |
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Workout Graph
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