Ivan Kalashnikov 3000m row
3,000m
Meters
13:07.9
Time
2:11.3
Pace
183
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 105 |
May 08, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 22 | 132 |
| 3:12.7 | 600m | 2:40.5 | 85 | 590 | 30 | 111 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 21 | 129 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 21 | 137 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 21 | 138 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 21 | 149 |
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Workout Graph
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