Ivan Kalashnikov 10x0:30/0:30r row
1,516m
Meters
5:00.0
Time
1:38.9
Pace
0
Calories
166
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 225 |
May 08, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 20 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 20 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 171 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 175 |
| r807m |
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Workout Graph
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