Ivan Kalashnikov 10x0:30/0:30r row
1,518m
Meters
5:00.0
Time
1:38.8
Pace
0
Calories
166
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 223 |
May 08, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 21 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 20 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 167 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | 169 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | 171 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 173 |
| r769m |
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Workout Graph
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