Ivan Kalashnikov 10x0:30/0:30r row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
0
Calories
167
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 211 |
May 08, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 21 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 20 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 20 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 169 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 174 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 172 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 174 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 22 | 175 |
| r767m |
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Workout Graph
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