Ivan Kalashnikov 3000m row
3,000m
Meters
12:35.1
Time
2:05.8
Pace
190
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 108 |
May 16, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 22 | 144 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 29 | 130 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 20 | 137 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 21 | 143 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 20 | 151 |
| 2:16.9 | 3,000m | 1:54.0 | 236 | 1111 | 21 | 160 |
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Workout Graph
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