Ivan Kalashnikov 3000m row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
192
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 115 |
May 21, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 142 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 32 | 122 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 20 | 133 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 21 | 145 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 21 | 150 |
| 2:15.6 | 3,000m | 1:53.0 | 243 | 1134 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.