Ivan Kalashnikov 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 116 |
May 21, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 20 | 150 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | 145 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 146 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 | 150 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 | 152 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 21 | 157 |
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Workout Graph
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