Ivan Kalashnikov 3000m row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
187
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 111 |
May 29, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 21 | 139 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 29 | 123 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 19 | 130 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 19 | 136 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 20 | 145 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 22 | 162 |
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Workout Graph
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